{"id":9467,"date":"2026-08-06T13:58:04","date_gmt":"2026-08-06T11:58:04","guid":{"rendered":"https:\/\/www.sportactive.it\/giussano\/?p=9467"},"modified":"2026-08-06T13:58:08","modified_gmt":"2026-08-06T11:58:08","slug":"hiit","status":"publish","type":"post","link":"https:\/\/www.sportactive.it\/giussano\/hiit\/","title":{"rendered":"Hiit"},"content":{"rendered":"

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Hiit<\/h1>\n

High-Intensity Interval Training: allenamento cardiovascolare e metabolico che alterna brevi scatti di esercizi ad alta intensit\u00e0 (80-90% FCmax) a brevi periodi di recupero attivo o passivo. Brucia grassi, tonifica e migliora la resistenza.<\/p>\n

Una lezione dura 50 minuti.<\/p>\n

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Stagione Sportiva 2026\/27
Orari dal 31 agosto 2026<\/h3>\n\n\n\n\n
HIIT<\/strong><\/td>\nORARIO<\/strong><\/td>\n<\/tr>\n
MERCOLED\u00cc<\/strong><\/td>\n10:05 – 10:55<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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