{"id":8571,"date":"2026-02-02T17:06:21","date_gmt":"2026-02-02T16:06:21","guid":{"rendered":"https:\/\/www.sportactive.it\/giussano\/?p=8571"},"modified":"2026-08-06T12:46:53","modified_gmt":"2026-08-06T10:46:53","slug":"mobility","status":"publish","type":"post","link":"https:\/\/www.sportactive.it\/giussano\/mobility\/","title":{"rendered":"Mobility"},"content":{"rendered":"

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Mobility<\/h1>\n

Libera il movimento e aumenta il tuo benessere attraverso esercizi lenti e controllati: migliora la flessibilit\u00e0, riduce la tensione muscolare e favorisce il recupero.<\/p>\n

Le lezioni ha una durata di 50 minuti.<\/p>\n

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Orari dal 3 al 30 agosto
Il corso Mobility \u00e8 sospeso dal 8 al 16 agosto<\/h3>\n\n\n\n\n\n\n\n\n\n\n\n
MOBILITY<\/strong><\/td>\nORARIO<\/strong><\/td>\n<\/tr>\n
MARTED\u00cc 4 AGOSTO<\/strong><\/td>\n18:15 – 19:05<\/td>\n<\/tr>\n
GIOVED\u00cc 6 AGOSTO<\/strong><\/td>\n09:00 – 09:50
09:55 – 10:45<\/td>\n<\/tr>\n
VENERD\u00cc 7 AGOSTO<\/strong><\/td>\n18:45 – 19:35<\/td>\n<\/tr>\n
MARTED\u00cc 18 AGOSTO<\/strong><\/td>\n18:35 – 19:25<\/td>\n<\/tr>\n
GIOVED\u00cc 20 AGOSTO<\/strong><\/td>\n09:00 – 09:50
19:30 – 20:20<\/td>\n<\/tr>\n
LUNED\u00cc 24 AGOSTO<\/strong><\/td>\n18:15 – 19:05<\/td>\n<\/tr>\n
MERCOLED\u00cc 26 AGOSTO<\/strong><\/td>\n19:30 – 20:20<\/td>\n<\/tr>\n
GIOVED\u00cc 27 AGOSTO<\/strong><\/td>\n09:00 – 09:50
12:45 – 13:35<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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Stagione Sportiva 2026\/27
Orari dal 31 agosto 2026<\/h3>\n\n\n\n\n\n\n
MOBILITY<\/strong><\/td>\nORARIO<\/strong><\/td>\n<\/tr>\n
MERCOLED\u00cc<\/strong><\/td>\n18:15 – 19:05<\/td>\n<\/tr>\n
GIOVED\u00cc<\/strong><\/td>\n09:05 -09:55 (classe doppia)
10:00 – 10:50<\/td>\n<\/tr>\n
VENERD\u00cc<\/strong><\/td>\n18:45 – 19:35<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

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[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.5″ text_font_size=”16px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Mobility Libera il movimento e aumenta il tuo benessere attraverso esercizi lenti e controllati: migliora la flessibilit\u00e0, riduce la tensione muscolare e favorisce il recupero. Le lezioni ha una durata di 50 minuti. […]<\/p>\n","protected":false},"author":22,"featured_media":1154,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[2,17],"tags":[],"class_list":["post-8571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-attivita-adulti","category-fitness-palestra","et-has-post-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/www.sportactive.it\/giussano\/wp-json\/wp\/v2\/posts\/8571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sportactive.it\/giussano\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportactive.it\/giussano\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportactive.it\/giussano\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportactive.it\/giussano\/wp-json\/wp\/v2\/comments?post=8571"}],"version-history":[{"count":3,"href":"https:\/\/www.sportactive.it\/giussano\/wp-json\/wp\/v2\/posts\/8571\/revisions"}],"predecessor-version":[{"id":9442,"href":"https:\/\/www.sportactive.it\/giussano\/wp-json\/wp\/v2\/posts\/8571\/revisions\/9442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sportactive.it\/giussano\/wp-json\/wp\/v2\/media\/1154"}],"wp:attachment":[{"href":"https:\/\/www.sportactive.it\/giussano\/wp-json\/wp\/v2\/media?parent=8571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportactive.it\/giussano\/wp-json\/wp\/v2\/categories?post=8571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportactive.it\/giussano\/wp-json\/wp\/v2\/tags?post=8571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}