{"id":8564,"date":"2026-02-02T17:00:14","date_gmt":"2026-02-02T16:00:14","guid":{"rendered":"https:\/\/www.sportactive.it\/giussano\/?p=8564"},"modified":"2026-02-02T17:01:04","modified_gmt":"2026-02-02T16:01:04","slug":"in-abdominal","status":"publish","type":"post","link":"https:\/\/www.sportactive.it\/giussano\/in-abdominal\/","title":{"rendered":"IN Abdominal"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font_size=”16px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

IN Abdominal<\/h1>\n

Allenamento mirato alla tonificazione e al rafforzamento della zona addominale.
Attraverso esercizi efficaci e progressivi, il corso migliora il tono muscolare, la postura e la stabilit\u00e0 della zona centrale del corpo.
Breve ma intenso, \u00e8 adatto a tutti e ideale per ottenere un addome pi\u00f9 forte e definito.
Le lezioni ha una durata di 30 minuti.<\/p>\n

 <\/p>\n

Orari<\/h3>\n\n\n\n\n\n
GIORNO<\/strong><\/td>\nORARIO<\/strong><\/td>\n<\/tr>\n
MARTED\u00cc<\/td>\n10:00 – 10:30
18:45 – 19:15<\/td>\n<\/tr>\n
GIOVED\u00cc<\/td>\n18:30 – 19:00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font_size=”16px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] IN Abdominal Allenamento mirato alla tonificazione e al rafforzamento della zona addominale.Attraverso esercizi efficaci e progressivi, il corso migliora il tono muscolare, la postura e la stabilit\u00e0 della zona centrale del corpo.Breve ma intenso, \u00e8 […]<\/p>\n","protected":false},"author":3,"featured_media":1524,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[2,17],"tags":[],"class_list":["post-8564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-attivita-adulti","category-fitness-palestra","et-has-post-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/www.sportactive.it\/giussano\/wp-json\/wp\/v2\/posts\/8564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sportactive.it\/giussano\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportactive.it\/giussano\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportactive.it\/giussano\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportactive.it\/giussano\/wp-json\/wp\/v2\/comments?post=8564"}],"version-history":[{"count":0,"href":"https:\/\/www.sportactive.it\/giussano\/wp-json\/wp\/v2\/posts\/8564\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sportactive.it\/giussano\/wp-json\/wp\/v2\/media\/1524"}],"wp:attachment":[{"href":"https:\/\/www.sportactive.it\/giussano\/wp-json\/wp\/v2\/media?parent=8564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportactive.it\/giussano\/wp-json\/wp\/v2\/categories?post=8564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportactive.it\/giussano\/wp-json\/wp\/v2\/tags?post=8564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}