{"id":1511,"date":"2019-07-09T12:18:18","date_gmt":"2019-07-09T10:18:18","guid":{"rendered":"http:\/\/www.sportactive.it\/giussano\/?p=1511"},"modified":"2026-08-06T12:24:51","modified_gmt":"2026-08-06T10:24:51","slug":"full-body","status":"publish","type":"post","link":"https:\/\/www.sportactive.it\/giussano\/full-body\/","title":{"rendered":"Full Body"},"content":{"rendered":"

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Full Body<\/h1>\n

E\u2019 un programma di esercizi finalizzato alla tonificazione dei principali gruppi muscolari e al miglioramento di resistenza e coordinazione, attraverso un intenso lavoro cardiovascolare a ritmo di musica.<\/p>\n

La lezione dura 50 minuti.<\/p>\n

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Orari dal 3 al 30 agosto
Il corso Full Body \u00e8 sospeso dal 8 al 16 agosto<\/h3>\n\n\n\n\n\n\n\n\n\n\n\n
GIORNO<\/strong><\/td>\nORARIO<\/strong><\/td>\n<\/tr>\n
LUNED\u00cc 3 AGOSTO<\/strong><\/td>\n18:15 – 19:05
19:10 – 20:00<\/td>\n<\/tr>\n
MERCOLED\u00cc 5 AGOSTO<\/strong><\/td>\n10:10 – 11:00<\/td>\n<\/tr>\n
VENERD\u00cc 7 AGOSTO<\/strong><\/td>\n12:45 – 13:35<\/td>\n<\/tr>\n
MARTED\u00cc 17 AGOSTO<\/strong><\/td>\n19:30 – 20:20<\/td>\n<\/tr>\n
GIOVED\u00cc 19\u00a0 AGOSTO<\/strong><\/td>\n09:55 – 10:45
18:35 – 19:25<\/td>\n<\/tr>\n
LUNED\u00cc 24\u00a0 AGOSTO<\/strong><\/td>\n19:10 – 20:00<\/td>\n<\/tr>\n
MERCOLED\u00cc 26 AGOSTO<\/strong><\/td>\n12:45 – 13:35
18:35 – 19:25<\/td>\n<\/tr>\n
VENERD\u00cc 28 AGOSTO<\/strong><\/td>\n09:00 – 09:50<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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Stagione Sportiva 2026\/27
Orari dal 31 agosto<\/h3>\n\n\n\n\n\n\n\n
GIORNO<\/strong><\/td>\nORARIO<\/strong><\/td>\n<\/tr>\n
LUNED\u00cc<\/strong><\/td>\n18:15 – 19:05
19:10 – 20:00<\/td>\n<\/tr>\n
MARTED\u00cc<\/strong><\/td>\n12:45 – 13:35<\/td>\n<\/tr>\n
GIOVED\u00cc<\/strong><\/td>\n10:10 – 11:00<\/td>\n<\/tr>\n
SABATO<\/strong><\/td>\n10:50 – 11:40<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Full Body E\u2019 un programma di esercizi finalizzato alla tonificazione dei principali gruppi muscolari e al miglioramento di resistenza e coordinazione, attraverso un intenso lavoro cardiovascolare a ritmo di musica. La lezione dura 50 […]<\/p>\n","protected":false},"author":10,"featured_media":1513,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[2,17],"tags":[],"class_list":["post-1511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-attivita-adulti","category-fitness-palestra","et-has-post-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/www.sportactive.it\/giussano\/wp-json\/wp\/v2\/posts\/1511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sportactive.it\/giussano\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportactive.it\/giussano\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportactive.it\/giussano\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportactive.it\/giussano\/wp-json\/wp\/v2\/comments?post=1511"}],"version-history":[{"count":5,"href":"https:\/\/www.sportactive.it\/giussano\/wp-json\/wp\/v2\/posts\/1511\/revisions"}],"predecessor-version":[{"id":9425,"href":"https:\/\/www.sportactive.it\/giussano\/wp-json\/wp\/v2\/posts\/1511\/revisions\/9425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sportactive.it\/giussano\/wp-json\/wp\/v2\/media\/1513"}],"wp:attachment":[{"href":"https:\/\/www.sportactive.it\/giussano\/wp-json\/wp\/v2\/media?parent=1511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportactive.it\/giussano\/wp-json\/wp\/v2\/categories?post=1511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportactive.it\/giussano\/wp-json\/wp\/v2\/tags?post=1511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}