{"id":1500,"date":"2019-07-09T12:15:02","date_gmt":"2019-07-09T10:15:02","guid":{"rendered":"http:\/\/www.sportactive.it\/giussano\/?p=1500"},"modified":"2026-02-20T17:16:04","modified_gmt":"2026-02-20T16:16:04","slug":"yoga","status":"publish","type":"post","link":"https:\/\/www.sportactive.it\/giussano\/yoga\/","title":{"rendered":"In Yoga"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

In Yoga<\/h1>\n

Yoga vuol dire unione. Cogliere la profonda relazione che unisce corpo, mente e spirito, \u00e8 un\u2019esperienza che porta ad un\u2019approfondita conoscenza di s\u00e9 stessi.
Le lezioni mirano al miglioramento della postura anatomica, alla mobilizzazione muscolare e articolare, all\u2019armonizzazione delle dinamiche respiratorie. Inoltre le tecniche di rilassamento contrastano il continuo dispendio di energie neuro muscolari, accompagnandoci agli stati meditativi.
Le classi hanno una durata di 50 minuti.<\/p>\n

\n

Orari<\/h3>\n\n\n\n\n\n\n\n
GIORNO<\/strong><\/td>\nORARIO<\/strong><\/td>\n<\/tr>\n
LUNED\u00cc<\/td>\n08:50 – 09:40
09:45 – 10:35
12:45 – 13:35<\/td>\n<\/tr>\n
MARTED\u00cc<\/td>\n18:35 – 19:25
19:30 – 20:20<\/td>\n<\/tr>\n
MERCOLED\u00cc<\/td>\n09:10 – 10:00
10:05 – 10:55
12:45 – 13:35<\/td>\n<\/tr>\n
GIOVED\u00cc<\/td>\n19:10 – 20:00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/et_pb_text][et_pb_gallery gallery_ids=”8696,8697,8698,8699″ show_title_and_caption=”off” show_pagination=”off” _builder_version=”4.27.4″ _module_preset=”default” dbdb_version=”4.12.1″ dbdb_show_lightbox_title=”off” dbdb_show_lightbox_image_count=”off” global_colors_info=”{}”][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] In Yoga Yoga vuol dire unione. Cogliere la profonda relazione che unisce corpo, mente e spirito, \u00e8 un\u2019esperienza che porta ad un\u2019approfondita conoscenza di s\u00e9 stessi.Le lezioni mirano al miglioramento della postura anatomica, alla mobilizzazione muscolare […]<\/p>\n","protected":false},"author":10,"featured_media":8702,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

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