{"id":1516,"date":"2019-07-08T22:48:23","date_gmt":"2019-07-08T20:48:23","guid":{"rendered":"http:\/\/www.sportactive.it\/cormano\/?p=1516"},"modified":"2026-07-27T17:57:24","modified_gmt":"2026-07-27T15:57:24","slug":"cross-training","status":"publish","type":"post","link":"https:\/\/www.sportactive.it\/cormano\/cross-training\/","title":{"rendered":"Cross Training"},"content":{"rendered":"

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IN Cross Training<\/h1>\n

\u00c9 un programma di esercizi finalizzato alla tonificazione dei principali gruppi muscolari e al miglioramento di resistenza e coordinazione, attraverso un intenso lavoro cardiovascolare a ritmo di musica.<\/p>\n

La durata delle lezioni \u00e8 di 45 minuti.<\/p>\n

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STAGIONE SPORTIVA 2026\/27
Orari dal 31 agosto<\/h3>\n\n\n\n\n
IN CROSS TRAINING<\/strong><\/td>\nORARIO<\/strong><\/td>\n<\/tr>\n
MARTED\u00cc<\/strong><\/td>\n18:15 – 19:00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] IN Cross Training \u00c9 un programma di esercizi finalizzato alla tonificazione dei principali gruppi muscolari e al miglioramento di resistenza e coordinazione, attraverso un intenso lavoro cardiovascolare a ritmo di musica. La durata delle […]<\/p>\n","protected":false},"author":10,"featured_media":1517,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[3,20,1],"tags":[],"class_list":["post-1516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-attivita-adulti","category-fitness","category-senza-categoria","et-has-post-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/www.sportactive.it\/cormano\/wp-json\/wp\/v2\/posts\/1516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sportactive.it\/cormano\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportactive.it\/cormano\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportactive.it\/cormano\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportactive.it\/cormano\/wp-json\/wp\/v2\/comments?post=1516"}],"version-history":[{"count":3,"href":"https:\/\/www.sportactive.it\/cormano\/wp-json\/wp\/v2\/posts\/1516\/revisions"}],"predecessor-version":[{"id":6572,"href":"https:\/\/www.sportactive.it\/cormano\/wp-json\/wp\/v2\/posts\/1516\/revisions\/6572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sportactive.it\/cormano\/wp-json\/wp\/v2\/media\/1517"}],"wp:attachment":[{"href":"https:\/\/www.sportactive.it\/cormano\/wp-json\/wp\/v2\/media?parent=1516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportactive.it\/cormano\/wp-json\/wp\/v2\/categories?post=1516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportactive.it\/cormano\/wp-json\/wp\/v2\/tags?post=1516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}